"Sooner or later your health will become your number one priority in life" - Paul Chek
Are you looking to
• Lose Weight?
• Train for a specific sport or event?
• Recover and Rehabilitate from an injury?
Evolutionary biologists believe that we are only using 25% of our physical capabilities compared with our stone age ancestors. This startling fact contributes to the growing health statistics around obesity, sleep, mental health and cancer.
I have spent over 20 years studying and learning from the leading experts in the health, fitness and wellbeing industries and focus on creating a personalised movement and lifestyle program that is designed around your own unique ancestral and biological patterns.
The aim of our sessions is to take you through a series of progressive mobility, flexibility and strengthening exercises to help you achieve your goals. I will also teach you how to create a better relationship with your body and mind so that you know how to find more balance in your eating, exercise and lifestyle habits.
Sessions are done in the privacy of your own home and cost £75 per session when training twice a week or £90 when training once a week. There is a 24-hour cancellation policy and sessions are booked and paid for in 6 or 12 week periods
Whatever your goal, what you eat, your quality of sleep and how you manage your stress are essential factors in determining the quality of your results.
There is no such thing as a normal person, we are all genetically and biologically unique. This is why one diet may work for one person, but not someone else.
Evolution has also shown us that there are natural cycles throughout the day, month and year that requires the right balance of nutrients, sleep and stress management to be healthy. This coupled with advancements in scientific research into areas such as mitochondria, telomeres and ageing means that when you live according to these cycles, you can experience a better quality of life for longer.
I offer an in-depth nutritional and lifestyle coaching protocol that teaches you how to eat and live your life based on the seasons and the natural cycles of the sun, moon and your own unique physiology.
I will show you how to find the right balance of carbohydrates, proteins and fats. As well as how to incorporate the right supplements and seasonal protocols to help you achieve optimal health throughout the year. This also includes techniques and tools to improve your sleep, reduce stress and improve cognitive functioning.
You will receive an integrated assessment to determine where your movement is restricted or where there are weaknesses that need to be addressed.
From here, we will create a specific corrective stretching and exercise program that will incorporate infant development and primal pattern movements to re-align your body and improve core stability and muscle balance in the body.
I will also create a personalised treatment protocol, which will enhance the results you get from your corrective stretching and exercise program. These sessions can be done as an add-on to your training sessions or included as part of our regular session time.
I have trained in a number of Osteopathic, Physical Therapy and Holistic treatments, which allows me to treat a wide range of Orthopaedic and Sport related injuries. By using a blend of these techniques I can help;
• Promote spinal and joint health
• Enhance fitness and athletic performance
• Increase balance and flexibility and posture
• Reduce pain, muscle tension and alleviate stress
• Injury prevention and rehabilitation